Certified Personal Trainer

Certified Personal Trainer

65,000.00

PERSONAL TRAINER COURSE
[EREPS LEVEL 4]

ACCREDITATION: EHFA [European Health and Fitness Association]; EREPS Membership Certificate Level 4
QUALIFICATION: CERTIFIED PERSONAL TRAINER
PRICE: INR 65000.00

DESCRIPTION: FSSA Certified Personal Trainers are exercise professionals who, using an individualized approach, assess, motivate, educate and train clients regarding their personal health and fitness needs. They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals, and respond appropriately in emergency situations. Recognizing their own area of expertise, a personal trainer will refer clients to other health care professionals when appropriate.

COURSE DURATION: All our courses have been designed for busy professionals so that they fit your commitment and the time you can dedicate to study. Usually in about 3 – 4 months, our learners are easily able to complete their course.

CERTIFICATES AWARDED: A total of 4 certificates are awarded:

1. FSSA Councils Certified Personal Trainer
2. EREPS Membership Certificate [Level 4 Personal Trainer]
3. CPR AED
4. Fitness Trainer Certificate by Sports Sector Skills Council [SPEFL–SC]

COURSE DELIVERY: Hybrid, Blended Learning

Course Content

CERTIFIED PERSONAL TRAINER [CPT]

Online
Welcome and Orientation

Role and Responsibility of a Personal Trainer
• Understanding Fitness and Its components
• Training methodologies
• Definition of a personal trainer
• Attributes and Education
• Scope of Practice of a Personal Trainer
• Working according to International standards i.e. according to the EHFA guidelines and/or standards and value of working to these standards

Showcase – Delivering a world class PT session covering all aspects of a world class PT Session [ as per FSSA Councils Practical Observation Checklist]

 Functional Anatomy
• Identify the major bones of the skeleton
• Major joints and movement action associated with each
• Familiarity with spatial terms
• Types of muscles
• Spine: Anatomy, Curvatures and the detrimental effects these abnormal curvatures pose to the surrounding structure
• Explain the agonist/antagonist relationship of muscle groups and their relation to movement economy and injury risk
• Identify proper biomechanical movements and common errors that occur when performing fundamental lifts??

Exercise Physiology – Muscle Physiology
• Identify muscle structure/composition and the pathways involved in muscle contractions
• Different types of muscle contractions and explain how they are used in human movement
• Explain the factors that affect force production capabilities within the muscle tissue
• Discuss the different factors that contribute to short term and long term muscle fatigue and recovery rate

Exercise Physiology – Cardiovascular physiology

• Identify the chambers and valves of the heart and how they maintain proper blood flow
• Explain how heart rate is regulated
• Define  cardiac output
• Discuss what is BP and levels of hypertension
• Develop and understanding of arterial and venous blood flow in the body
• Explain how oxygen and nutrients are exchanged in tissues of the body
• Be able to appropriately palpate a clients pulse at the carotid and radial arteries
• Exercise and its short term and long term effect on CVS
• Screening and Evaluation
• Pre exercise screening
• Explain the role of pre exercise screening in determining physical activity participation
• Identify the proper procedures used to clear a participant for exercise
• Explain the components of informed consent and how to properly implement the document
• Explaining the PAR – Q
• Explain how to increase exercise test validity, reliability and safety
• Explain the difference between short and long term goals and how to determine realistic (SMART) goals

Fitness Assessments
• Explain the difference between maximal and sub maximal testing for cardiorespiratory fitness
• Identify optimum muscle strength ratios at each major joint segment
• Explain the role strength plays in testing for muscular endurance
• Explain the difference between anaerobic power and capacity
• Identify and implement common field tests for cardiorespiratory fitness, muscular strength, endurance, body composition and flexibility

Body Composition
• Define body composition and be able to quantity fat mass and fat free mass
• Essential body fat values for men and women and explain fat levels play in the body
• Discuss the relationship between body composition and health
• Calculate BMI (Body mass index) and explain its role in predicting disease
• Be able to implement method used for circumference measurements
• Be able to perform skinfold analysis and girth measurements t determine body composition

Exercise prescription and programming considerations
• List and explain the principles of exercise program design
• Identify the role of a warm up and discuss the acute physiological response to the activity
• Identify the different types of warm ups and compare the role of each in an exercise prescription
• Explain the role of a cool down following exercise participation
• Discuss the importance of skill acquisition when implementing the exercise selected
• List the general order of activities in a program using concurrent aerobic and anaerobic training modalities
• Define and explain how the following
components are used in an exercise program: frequency, duration, volume, intensity, rest intervals and recovery periods
• Define the principles of exercise and role of each in program development

Programming for flexibility
• Benefits of flexibility training
• Problems and limitations associated with poor flexibility
• List and define different types of flexibility training
• Explain the factors determining flexibility technique selection and the advantages and disadvantages of each
• Identify the prescription guidelines for static/dynamic flexibility training
• Perform flexibility training techniques and identify common errors in performance

Programming for Cardiorespiratory fitness
• Identify the appropriate cardiorespiratory tests for varying populations
• Calculate predicted maximal heart rate and explain the factors that affect the prediction
• Discuss the roles of RPE & Talk Test within programming
• Calculate THR training zones and discuss relevance for exercise programming
• Identify the recommended training intensities for various populations
• Explain the differences between steady state and interval training
• List general guidelines for cardiorespiratory training
• Define a MET and explain its role in exercise programming

Anaerobic Training
• List the benefits of resistance training
• Explain the relationship between anaerobic pathways and exercise programming
• List and define each of the resistance training systems and identify their role in programming
• Discuss the differences in programming for power, strength , hypertrophy and endurance

Designing a weight training program
• Granddaddy laws
• Periodisation
• Advanced strength protocols

Onsite
PRACTICALS (LOWER BODY)
• Squat
• Lunges
• Leg Extension
• Leg Curl/Hamstring Curls
• Calves/TA (Tibialis Anterior)
• Abductors/Adductors/Hip Flexors

PRACTICALS (BACK)
• Deadlift (Barbells/Dumbbells)
• Bent over Barbell Rows
• Seated Rows
• Lat pull down (Wide grip)
• Lat pull down (Narrow grip)
• Lat Pull Down (Back)
• High Pulley Row/Low pulley Row
• Pull ups/Chin ups

PRACTICALS (BICEPS)
• Biceps Curls (Pulleys, Barbell, dumbbells, variations etc.]
• Hammer Curls
• Concentration Curls
• Preacher Curls

PRACTICALS (CHEST)
• Push ups
• Butterfly
• Chest Flies
• Barbell Bench Press (Flat)
• Dumbbell Bench Press (Incline)

PRACTICALS (SHOULDERS)
• Military press
• Upright Rows
• Front raise
• Lateral Raise
• Rear deltoid flies
• Shrugs
• Rotator cuffs (Internal/External Rotation)

PRACTICALS (TRICEPS)
• Triceps Kickback
• Skull Crusher
• French Curls
• Close grip bench press
• Pulley push down
• Bench Dips
• Bar Dips

PRACTICAL (CORE)
Sit ups
• Curls
• Leg raises
• Plank
• Hanging Leg Raises
• Back Extensions
• Russian Twist

Practical Assessment – Delivering a world class PT session [as per FSSA Councils POC i.e. Practical Observation Checklist]

Sample certificates

Coming soon

Testimonials

Coming soon

Training Schedule

5 weeks overall which includes:

WEEK 1 = 15 HOURS
WEEK 2 = 15 HOURS
WEEK 3 = 18 HOURS
WEEK 4 = 30 HOURS GYM SET UP
WEEK 5 = 18 HOURS

Total: 96 Hours GUIDED LEARNING [Virtual and offline, including CPR AED]

There are 6 HOURS for CPR included and onsite training in a gym set up also besides the online training.

Week 01

DAY 01.
Professionalism and Ethics for a personal trainer
DAY 02
Role of the personal trainer and the role in developing enthusiasm and motivation in clients
DAY 03
Informing clients of a healthy lifestyle, barriers to exercise and incentives, etc. discussions, role plays
DAY 04
Functional anatomy, muscles, joints, interplay
DAY 05
Functional anatomy contd. power point presentations, diagrams, reference to manuals, etc.

Week 2

DAY 01
Functional anatomy contd.
Formative assessments done online with tutor and assessors in view
DAY 02
Exercise physiology, nervous system, power points, diagrams
Day 03
Exercise physiology contd. respiratory adaptations, endocrine system
Day 04
Nutrition, dietary role , etc
Day 05
Nutrition contd.., nutrition recommendations,

Week 3

DAY 01
Nutrition contd..
Formative assessment online
Discussions

DAY 02
Understanding tools for physical assessment
Different types of questionnaires
Dealing with moods of clients and motivation

DAY 03
Understanding how to select behaviour change strategies to enhance performance,
Correct screening procedures
Identifying factors to refer, role plays

DAY 04
Psychosocial aspects and analysing information of client contd..
Revision
Summative assessments

DAY 05 (11.00-5.00 PM)
GYM SET UP
PRACTICALS
Training adaptations and exercise planning

Week 04

DAY 01(11.00- 5.00 PM)
GYM SET UP
PRACTICALS
Show casing of a PT Session
Continue with training adaptations and exercise programming

DAY 02 (11.00- 5.00 PM)
GYM SET UP
Practicing according to the Practical observation checklist, going through detailing of how a session needs to be delivered with focus on all skills learnt and biomechanics assessments.

DAY 03 (11.00-5.00 PM)
PRACTICALS,
GYM SET UP
Strength training principles
Making strength training exercise schedules

DAY 04 (11.00-5.00 PM)
PRACTICALS,
GYM SET UP
Emphasising regressions and progressions in excercises
Aerobic and anaerobic programme designing
Different methods of cardiorespiratory training
Flexibility principles to be used practically

DAY 05
(11.00-5.00 PM)
• INDUSTRY VISIT TO A GYM AND INTERACTION WITH THE MANAGEMENT
• TALKS BY EXPERTS
• Business and marketing skills

Week 5

DAY 01(11.00-2.00 pm)
Online
Revising
Business and marketing skills

DAY 02(11.00-2.00 pm)
Online
Discussions on developing business brands,
Knowledge on importance of website in marketing
How to sell personal training

DAY 03
CPR AED ( 6 hours)

DAY 4
ONLINE (11.00-2.00 PM)

REVISION
Anatomy
Biomechanics
Program designing
Fitness assessments
Strength training protocols
Role plays

DAY 5
ONLINE(11.00-2.00 PM)

Review of the course
Formative assessments
Discussions
Preparation for summative assessment

FAQs