Certified Fitness Trainer

Certified Fitness Trainer

38,000.00

FITNESS TRAINER COURSE
[EREPS LEVEL 3]

ACCREDITATION: EHFA [European Health and Fitness Association]; EREPS Membership Certificate Level 3
QUALIFICATION: CERTIFIED FITNESS TRAINER
PRICE: INR 38000.00

DESCRIPTION: Our Fitness Trainer / Instructor Qualification is an entry level qualification which will enable you to work in a gym or Local Leisure Centre and undertake activities on the gym floor / work in a studio / gym setting.

COURSE DURATION: All our courses have been designed in a manner, so that they fit your commitment and the time you can dedicate to study. Usually in about 2.5 – 3 months, our learners are easily able to complete their course.

CERTIFICATES AWARDED: A total of 4 certificates are awarded:

1. FSSA Councils Certified Fitness Trainer
2. EREPS Membership Certificate [Level 3 Fitness Trainer]
3. CPR AED
4. Fitness Trainer Certificate by Sports Sector Skills Council [SPEFL – SC]

COURSE DELIVERY: Hybrid, Blended Learning

Course Content

CERTIFIED FITNESS TRAINER [CFT]

Online
Welcome and Orientation

Role and Responsibility of a Fitness Trainer
• Understanding Fitness and Its components
• Definition of a Fitness
• Attributes and Education
• Scope of Practice of a Fitness Trainer
• Working according to International standards i.e. according to the EHFA guidelines and/or standards and value of working to these standards

 Human movement and Exercise physiology
• Bones & Joints
• Muscles and their actions
• Heart, lungs and circulation
• Warm up and cool down
• Aerobic & Anaerobic systems – Energy systems

Training Principles
• F.I.T.T Principle
• Adaptations and progressions
• Biomechanics
• Safe & Effective exercising
• Exercise technique and cueing
• Basic nutrition guidelines

Delivering a fitness session
• Health and safety checks
• Introduction and starting a session
• Information gathering
• Warm up, main activity and cool down
• Ending a session, self-reflection and giving/receiving feedback

Onsite
PRACTICALS (LOWER BODY)
• Squat
• Lunges
• Leg Extension
• Leg Curl/Hamstring Curls
• Calves/TA (Tibialis Anterior)
• Abductors/Adductors/Hip Flexors

PRACTICALS (BACK)
• Deadlift (Barbells/Dumbbells)
• Bent over Barbell Rows
• Seated Rows
• Lat pull down (Wide grip)
• Lat pull down (Narrow grip)
• Lat Pull Down (Back)
• High Pulley Row/Low pulley Row
• Pull ups/Chin ups

PRACTICALS (BICEPS)
• Biceps Curls (Pulleys, Barbell, dumbbells, variations etc.]
• Hammer Curls
• Concentration Curls
• Preacher Curls

PRACTICALS (CHEST)
• Push ups
• Butterfly
• Chest Flies
• Barbell Bench Press (Flat)
• Dumbbell Bench Press (Incline)

PRACTICALS (SHOULDERS)
• Military press
• Upright Rows
• Front raise
• Lateral Raise
• Rear deltoid flies
• Shrugs
• Rotator cuffs (Internal/External Rotation)

PRACTICALS (TRICEPS)
• Triceps Kickback
• Skull Crusher
• French Curls
• Close grip bench press
• Pulley push down
• Bench Dips
• Bar Dips

PRACTICAL (CORE)
Sit ups
• Curls
• Leg raises
• Plank
• Hanging Leg Raises
• Back Extensions
• Russian Twist

Practical Assessment

Training Schedule

Approximately 4 weeks overall which includes:

Online Training
11.00 AM- 2.00 PM
(11 DAYS TOTAL x 3 HOURS)

6 HOURS CPR ONSITE

ONSITE TRAINING/ PRACTICAL
11.00-5.00 PM
(4 DAYS TOTAL x 6 HOURS)

Week 01

DAY 01.
Role of a fitness trainer
DAY 02
Role of the fitness trainer contd.
DAY 03
Understanding anatomy, muscles and its action
DAY 04
Anatomy for the cardiorespiratory system and circulations
DAY 05
Human movement and exercise physiology

Week 2

DAY 01
Biomechanics ,contd.
DAY 02
Exercise physiology, nervous system, power points, diagrams
Day 03
Exercise physiology contd. respiratory adaptations, endocrine system
Day 04
Formative assessments on anatomy, physiology, biomechanics with assessor and IQA( 1 HOUR)
Communication skills
Day 05
Communication skills
Discussions
Formative assessment

Week 3

DAY 01
Lifestyle management with focus on nutrition, hydration techniques, stress management

DAY 02
PRACTICALS, ONSITE 11.00-5.00 PM
Understanding tools for physical assessment
Different types of questionnaires
Dealing with moods of clients and motivation

DAY 03
PRACTICALS, ONSITE 11.00- 5.00 PM
Lifestyle management with focus on understanding how to modify exercises, create safe and effective exercises
Health and safety guidelines
Understanding skills involved in supporting participants

DAY 04
PRACTICALS, ONSITE 11.00- 5.00 PM
Understanding health, safety issues , emergencies
Practice

DAY 05 (11.00-5.00 PM)
PRACTICALS, ONSITE
Reviewing all the practical content
Practice
Role plays

Week 4

DAY 01 (11.00- 5.00 PM)
PRACTICAL , ONLINE
CPR AED

FAQs

Eligibility

  • To be eligible for this course, students must have a computer and internet access, be over 18 years old, and meet FSSA Councils acceptance criteria, which includes an eligibility interview and demonstrating satisfactory levels of language, literacy and numeracy.
  • The students [Indian Nationals only] must have an Aadhar Card; Not applicable for foreign students