Diploma in Advanced Mat Pilates

Diploma in Advanced Mat Pilates

₹56,000.00

Definition
A Pilates matwork teacher’s role includes planning, teaching and adapting exercises based on the work and principles of Joseph Pilates. Information will need to be collected and analysed for each client to ensure that programmes are safe, appropriate and effective. A Pilates teacher should be able to apply the principles through specific lesson planning and teaching which should be supportive and delivered in a non-competitive environment. They will need to have the skills to motivate and encourage clients to ensure their adherence to regular sessions.

Level of entry on to EREPS
Level 4

Scope
The occupation of a Pilates Teacher (matwork) is referenced to the European Qualification Framework level 4.

Category:

Description

Join the FSSA Council Pilates family and find education, support and community to develop your Pilates career. Our talented, dedicated educators combine the best of traditional and contemporary Pilates to bring you a thorough understanding of the Pilates method.

The FSSA Pilates Instructor training program is based on the authentic Joseph Pilates method, providing a strong foundation and giving you a deep understanding of how the body works and how to make it work better. Courses are research based, stimulating, personalized and deeply rooted in the art and science of movement. Learn and grow with programs that develop your mind, body and career.

Our training has often been called the “gold standard” of Pilates education. It’s a reputation that we are proud of and a philosophy and method you can build a career on.

Job role
A Pilates matwork teacher’s role includes planning, teaching and adapting exercises based on the work and principles of Joseph Pilates. Information will need to be collected and analysed for each client to ensure that programmes are safe, appropriate and effective. A Pilates teacher should be able to apply the principles through specific lesson planning and teaching which should be supportive and delivered in a non-competitive environment. They will need to have the skills to motivate and encourage clients to ensure their adherence to regular sessions.

Pre requisites / Eligibility
• Must have basic understanding of English
• Must be over 18 years of age
• Must have cleared Xth standard or equivalent
• The candidate must have an EQF level 3 or an equivalent degree /diploma /certificate in fitness / exercise study

Syllabus

Learning objectives:

Demonstrate a professional attitude
Demonstrate responsibility and professional duty of care to clients, in conformance with the principles of Joseph Pilates and which will include communication skills and a focus of customer care orientation

Select and maintain a safe exercise environment
Select the correct training environment and assess risks to ensure it provides a safe, clean and friendly fitness environment and that it will be the best use of the environment in which clients are exercising

Motivate clients
Capability to develop rapport in order to motivate individuals to begin, adhere and/or return to exercise Collect information Identify client information which is to be collected and advise clients of correct procedures, protocols and risks prior to commencing physical assessment and exercising

Assess and analyze information
Carry out fitness assessments to establish fitness and skill level and analyze information relating to individual clients and how Pilates training exercises can be adapted

Plan and prepare for an exercise session
Plan and prepare the exercise environment to be non-competitive and supportive of the principles of Joseph Pilates

Identify customer motives and goals
Identify individual motives and resulting short, medium and long term fitness goals

Prescribe exercise
Provide a range of exercise programmes in accordance with the needs of the clients by applying principles of exercise programming

Integrate the principles of training
Apply the knowledge of principles of Pilates matwork training and components of health-related fitness to the design of an individual programme to meet client’s abilities, needs, and lifestyle and exercise preferences

Adapt exercise
Suggest relevant Pilates matwork exercise adaptations or options to allow for individual client differences or needs and provide participants with advice on intensity and how to progress their individual performance and results

Offer motivation
Positively interact and motivate clients/members using appropriate strategies in order to promote adherence to exercise

Integrate Exercise Science to the design of the programme
Apply the knowledge of the musculoskeletal system, biomechanical concepts as they relate to movement and exercise, the knowledge of related physiological concepts, the knowledge of the cardiorespiratory system and energy systems, to programme design

Inform clients of benefits of a healthy lifestyle
Provide participants with accurate information on principles of nutrition and weight management

Promote a healthy lifestyle
Provide information about the role of physical activity, promote the principles of Pilates, allied modes of exercise and related services, and the importance of healthy activities for daily living to clients

Demonstrate professional conduct
Understanding your scope of practice, i.e. recognizing the standards and professional limitations that this provides, and ensuring essential personal skills and knowledge to be a Pilates Teacher. To be a positive role model at all times and keep up to date with industry developments and to help protect and promote the principles of Joseph Pilates

Demonstrate professional responsibility
To ensure that other workers and clients are treated with respect and that appropriate civil liability insurance is in place at all times of instructing

Scheme of Study:

SCHEME/PLAN FOR PILATES TEACHER CERTIFICATION

The role of a pilates teacher is to deliver fitness instruction to individuals. The purpose of a pilate teacher is to promote and deliver safe and effective exercise but depending on specific situations, some additional knowledge, skills and competences may be required

MODULE 1

THIS UNIT IS ABOUT PSYCHOSOCIAL ASPECTS OF PARTICIPATION IN PILATES SESSIONS

Learners should demonstrate knowledge and understanding of:
• Effective types of communication and avoid reinforcing negative belief models from the client (“I can’t, I never could”) and so generate self-efficacy and positive expectations of their Pilates sessions
• How to take into account factors which may include age, sex, ethnicity, socio- demographic and values, in creating an atmosphere in which clients feel comfortable and confident to exercise
• Knowledge of appropriate models for behavioural change such as the ‘Prochaska & DiClemente’ models and the characteristics of an individual at each stage and the appropriate interventions/strategies at each stage

MODULE 2

HISTORY, PRINCIPLES AND PRACTICE OF PILATES

Learners will:
• Show knowledge and understanding of key events and dates in the history and development of the Pilates Method
• Demonstrate knowledge and understanding of the original principles created by Joseph Pilates

MODULE 3

FUNCTIONAL ANATOMY AND PHYSIOLOGY

Learners will:
• Provide knowledge about anatomy and physiology as relevant to the assessment of clients
• Know how to plan to plan of a safe, appropriate and effective programme
• Be able to deliver and adapt Pilates exercises
• Know the effects of exercise on the body’s systems
• Be aware of the contribution that exercise and nutrition can make to a healthy lifestyle

MODULE 4

CLIENT ENROLLMENT AND ASSESSMENT

Learners will:
• Know how to gather relevant information from a client
• Know when to refer a client to another exercise professional or medical practitioner, as appropriate
• Understand the need for informed consent from the client before exercise
• Know how to agree goals with the client
• Understand what may prevent a client from regular attendance (barriers to exercise) and define strategies for overcoming these
• Understand the requirement to keep all client-related information securely
• Understand the need for client confidentiality with regard to all information provided

MODULE 5

PROGRAMMING, DELIVERY AND THE CLIENT RELATIONSHIP

Learners will:
• Know how to plan a balanced Pilates class covering the three main phases and incorporating Pilates principles
• Know how to take the short and medium term goals of the client into account in developing programmes
• Know when and how to adapt a programme according to the client’s needs
• Be able to draw on a variety of techniques in order to be able to teach a safe, appropriate and effective class or session
• When and how to correct a client
• Understand the need to teach in a safe environment
• Understand the importance of a professional relationship between teacher and client
• Understand the need to keep records of all classes and sessions taught

LEARNING HOURS FOR PILATES INSTRUCTOR TRAINING

TLH, GLH CORE LEARNING UNITS ASSESSMENT METHODS
TLH: 30-50
GLH: 20-30		 THE PSYCHOSOCIAL ASPECTS OF PARTICIPATION IN PILATES SESSIONS HOURS THEORETICAL AND PRACTICAL EVALUATIONS
TLH: 30-35
GLH: 20-25		 HISTORY,PRINCIPLES AND PRACTICE OF PILATES THEORETICAL AND PRACTICAL EVALUATIONS.
TLH: 30-35
GLH: 20-25		 FUNCTIONAL ANATOMY AND PHYSIOLOGY THEORETICAL AND PRACTICAL EVALUATIONS
TLH: 20-25
GLH: 15-20		 CLIENT ENROLLMENT AND ASSESSMENT THEORETICAL AND PRACTICAL EVALUATIONS
TLH: 20-30
GLH: 10-15		 PROGRAMMING, DELIVERY AND THE CLIENT RELATIONSHIP THEORETICAL AND PRACTICAL EVALUATIONS
TLH: 50-60
GLH: 30-40		 DEMONSTRATING PRACTICAL AND TECHNICAL COMPETENCE THEORETICAL AND PRACTICAL ASSESSMENTS

TLH – TOTAL LEARNING HOURS
GLH – GUIDED LEARNING HOURS

Total qualification time: 350 hours of blended learning.
Guided Learning Hours: 150 hours
Self Learning Hours: 200-250 hours

Note: These hours are an approximation according to the measure and standards of the qualification

Packages

FAQs

GENERAL FAQs - PROFESSIONAL QUALIFICATIONS

This section is specifically designed to answer any FAQs related to FSSA Professional Qualifications:

CERTIFIED FITNESS TRAINER
CERTIFIED GROUP EXERCISE INSTRUCTOR
DIPLOMA IN ADVANCED MAT PILATES
PREGNANCY AND POST NATAL EXERCISE SPECIALIST
CERTIFIED PERSONAL TRAINER
DIPLOMA IN PERSONAL TRAINER

What is the value of FSSA Certification?

Certification is a process by which FSSA, as a non-governmental agency or association, a not for profit organisation recognizes the competency of individuals who have met certain detailed criteria and standards laid down by FSSA.

The FSSA certifications are recognized, accepted all over the Indian sub continent as an ultimate mark of quality and credibility.

FSSA is the ONLY organisation, to have its professional courses fully accredited by EuropeActive / EREPS (CFT, GX, PIL, PPES, and CPT) and PD: Approval, UK (DPT).

Kindly see the package, which suits your requirement and/or budget. In case you have any questions or are not sure please give us a call at +91-8800254226 or write to us at support@fssaonline.in

FSSA also is a member organisation of the CQC Foundation where all the learners qualifications, skills and experience etc. are checked and verified after due diligence and trainers can then list themselves on their website showcasing their credibility to potential customers and employers.

Having a FSSA Professional qualification is a proof that:

• He/she has undergone rigorous testing procedures
• He/she will demonstrate to colleagues, clients and employers a dedication to quality knowledge, theoretical, practical and communication skills of the highest standards
• He/she has promised to remain within scope of practice
• He/she is bound by the FSSA code of ethics
• Sets him/her apart from non certified/non credentialed job candidates
• Assures current knowledge through continued education and verification of base level competency
• He/she will uphold fitness industry standards and regulations, thereby potentially saving organizations from potential liabilities

I want to train Online? Which course should I opt for?

If you wish to train and work with general population, the CPT (Certified Personal Trainer) is an ideal choice. You may choose the package depending on, if you wish to train in India and/or abroad. If you wish to work in a specific domain such as Pilates and/or with pregnant women we have other specialities for that.

I want to go abroad and work? Which course should I opt for?

Depending on your country of work, you may require international portability or international recognition. If you wish to work in Europe, then the CPT platinum package is the right choice. If you wish to work in UK, Middle East, Australia or New Zealand then you should opt for the FSSA DPT Diamond package.

PAYMENT FAQs.
Is there any fees / cost to pay it off early?

No

I chose to pay in installments, but can I pay it off earlier?

Yes, you can pay of your balance early.

What if I miss a payment of EMIs?

If you miss a payment, we will be in touch to offer a solution and put you back on track. If the payment is delayed for more than 1 week. An administrative fee of INR 2000.00 shall be applicable. If installment is late by 15 days, we may cancel your course and you will have to re enroll by paying full fee(s).

Do I have to go through a credit check?

No. There are no credit checks required.

COURSE FAQs.
How long do I have to complete my course? What happens if I am unable to complete my course in that time?

You have 8 months to complete from the date of enrollment.

If you do not finish within 8 months, you may request a 2-month extension, free of charge. If you fail to complete the requirements during your first extension period, you may request a final 2-month extension for a non-refundable fee of INR 7500.00. Completion of the program beyond the final extension period requires re-enrollment by paying full fee(s).

What is required to get my final certificate(s)?

CFT – You must meet the following:
◦ Submission of video towards practical assessment (In accordance with our practical assessment guidelines)
◦ Successful completion (70% or more) in online MCQs
◦ Proof of current Adult CPR / AED certificate

GX – You must meet the following:
◦ Submission of video towards practical assessment (In accordance with our practical assessment guidelines)
◦ Successful completion (70% or more) in online MCQs
◦ Proof of current Adult CPR/AED certificate

PILATES – You must meet the following:
◦ Submission of video towards practical assessment (In accordance with our practical assessment guidelines)
◦ Successful completion (70% or more) in online MCQs
◦ Successful completion of 2 x Case studies
◦ Proof of current Adult CPR/AED certificate

PPES – You must meet the following:
◦ Submission of video towards practical assessment (In accordance with our practical assessment guidelines)
◦ Successful completion (70% or more) in online MCQs
◦ Successful completion of 2 x Case studies
◦ Proof of current Adult CPR/AED certificate

CPT – You must meet the following:
◦ Submission of video towards practical assessment (In accordance with our practical assessment guidelines)
◦ Successful completion (70% or more) in online MCQs
◦ Successful completion of 2 x Case studies
◦ Proof of current Adult CPR / AED certificate

DPT – You must meet the following:
◦ Submission of video towards practical assessment (In accordance with our practical assessment guidelines)
◦ Successful completion (70% or more) in online MCQs
◦ Successful completion of 2 x Case studies
◦ Successful completion of the DPT RPL pack
◦ Proof of current Adult CPR/AED certificate

What is the best way to study for my final examination, considering there are so many books and study material?

When you enroll for any of our professional qualifications, an email is sent out which contains step-by-step review and preparation information for the final Examination.

My course study material includes a workbook and a study guide. Is it mandatory that I complete the workbook? Will I need to submit it at any point?

The Workbook and Study Guide provides assistance in the retention of the course material. You are not required to submit the workbook in for grading. However, experience has shown that individuals who faithfully use the Workbook and Study Guide achieve greater understanding of the course materials than those who do not use a workbook. FSSA recommends that you actively use the Workbook and Study Guide to prepare for the final examination and for understanding of core concepts.

The exam is difficult. I know what I am doing, but I have a hard time making a video and/or completing the case studies. What now?

FSSA exams have been designed not to make them difficult but to test the knowledge and skills you have gained studying towards such highly renowned, recognized and accredited professional qualifications. Remember, if becoming a professional in any field were without challenge, the profession’s credibility would be questioned. Also, communication skills are essential to being a successful fitness professional. We have seen countless trainers who were quite experienced but lacked the communication skills necessary to succeed financially and professionally. Being able to express yourself verbally and in writing is imperative to your success. Don’t forget: Our Support Team is here to help! You may write to us at support@fssaonline.in with any questions.

Note: Any student caught soliciting another person to take an exam will be immediately dismissed from FSSA.

What happens if I fail my examination?

If you fail any portion of your Examination, you will be offered the opportunity to resubmit that portion of the examination, free of charge. (This is known as your second attempt at the examination.) Each retest beyond the second attempt (e.g., third attempt, fourth attempt, etc.) will incur an administrative fee of INR 3500.00

CONTINUING EDUCATION FAQs
How do I renew and maintain my certification?

FSSA professionally qualified trainers are required to renew their certification every 2 years. This process consists of a renewal fee, updated CPR/AED certification, and documentation stating the completion of Continuing Professional Development points (CPDs). (Please note, fulfillment of this specification is required of trainers only after they have received certification through FSSA. CPDs are not a prerequisite to receiving certification; Also training offering FSSA CPD points before enrollment into a professional qualification will not add towards the points required to renew/maintain your professional qualification)

How much is the renewal fee(s)?

Only an administration charge of INR 2800.00, if you can show that you have done workshops/trainings leading to 20 CPD points with FSSA through their courses or through their affiliated programs (GoFlo Suspension Training, Stretch & Dance, IAPC (Australia), Ms. Wellness & Ms. Fitness India offer FSSA CPD points. (That too within the stipulated 2 years time). If not late fee may be applied and/or.

What qualifies as a CPD?

One CPD (Continuing Professional Development) point is equal to 1 contact hour of instruction. All 20 units or contact hours must be taken through ISSA, an ISSA Continuing Education Provider, or other ISSA-approved continuing education activity. To be sure that a specific personal training course is approved, please contact the Continuing Education department.

Do I get any CPD points for CPR/AED training?

No, CEUs are not issued for CPR/AED training. CPR/AED training is a separate requirement for any of the professional qualifications and, therefore, will not double as credit toward your CEU requirement.

If I earn more than 20 CPD points, will the extra points carry over to my next renewal period?

FSSA seeks to uphold its standards of providing top-notch education and information to its learners. Similarly, FSSA encourages its students to continue their learning with the most cutting-edge information available to health and fitness professionals. For this reason, CPD points earned in excess of the required amount cannot carry over because new information is always emerging in the field of exercise and health. 20 CEUs is the minimum requirement for every 2-year renewal cycle.

My certificate has already expired? Can I still renew?

Renewal applications may be submitted up to one year after the original expiration date. Late fees, as mentioned below, will be assessed to all applications that are received after their expiration date.

Failure to complete CE requirements and timely renewal of your professional status may result in the forfeiture of your certification. We encourage you to complete continuing education requirements on time.

• 3 to 6 months late INR 3500.00 (Prices are per professional qualification)
• 6 to 12 months late INR 6000.00
• More than 12 months INR 9500.00 + Re Exam (and attending the RPL workshop in person)

For FSSA fitness certifications that have been expired for over one year, the applicant will be required to pay the appropriate fees and retest prior to reinstatement of that particular certification.

Also note, these are just late fees, the learner will still require to show evidence of having attended training(s) offering 20 CPD Points.
Once the completed renewal application is received, your professional status will be renewed for two years from the date your renewal application is processed.

Example for when your completed renewal packet is received after your original expiration date:
Membership Expiration Date: January 20, 2021
Renewal Application Received: December 8, 2021
New Expiration Date: December 7, 2023

How long does it take to receive my new certificate once I have submitted the renewal application?

Once the completed renewal application is received, it will take three to four weeks for processing and mailing of the updated certification. Incomplete applications will be returned and issuance of the updated certificate will be delayed. Learners should make sure the renewal application contains all the required material and fees prior to submission to prevent time delays.

STUDENT SUPPORT FAQs
How long do I have to complete my course? How long does it take FSSA to process my examination and my certificate(s)? How do I receive my examination results?

Students when they submit their practicals and case studies, only then they will be allowed to take the online MCQs. Once they take MCQs the total time to check MCQs, case studies (where applicable) and practicals videos shall be 5 to 6 weeks.

Post that they will receive their results/feedback/evaluation report by email by our assessment team. If a student gets a PASS in all sections, the certificate shall be sent to them within 2 weeks of them, receiving this email. However, if one or ore sections they have referred a “REFER” status, they will have to re submit that section(s) within 4 weeks. Once they resubmit, they will again have to allow 3 – 4 weeks for the team to assess and once they get a PASS, their certificate shall be sent via email within 2 weeks of resubmission.

What is FSSAs policy on a certification course transfer?

Students can transfer a course to another student within two months of the original enrollment date. All the required documentation along with an administrative fee(s) of INR 3500.00 needs to be submitted.

FSSA courses may only be transferred once.

I would like to exchange my course for a different specialty? Can I do that?

You may, however an administrative fee of INR 3500.00 shall be applicable plus the difference (if there is any between the lower package you selected to a higher package/certification you may want to go for)

If you selected a higher package and wish to downgrade then no refunds shall be made plus an administrative fee of INR 3500.00 shall still apply.

What is the best way to get student support? I have sent a few whatsapp messages to training coordinators but I still have not got a reply.

FSSA aims to provide, all its students, educational support for the successful completion of their course(s) with us.

The ideal and most recommended way to do so is to send us an email. You will get a reply to all emails within 24 – 48 hours. If it is urgent, then you may call on +91-8800254226 or +91-9818305235

Sending a whatsapp message to any of our team, tutors, training coordinators, education / service partners, faculty will NOT be considered an official message and may result in delays.

Note: All the charges / administrative fee(s) are applicable till 31st December 2020. They may change post that.

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