Duration: 10 Hours

Content covered:

1. Basics of body control in pregnancy
2. Safe and recommended exercises for all trimesters
3. Pelvic floor control exercises
4. Post natal exercises for caesarian and normal delivery
5. Diastatis Recti check

MRP: ₹18000/-
Modality: Tutor led & Pre recorded [both options available]
Fee includes: Course manual (digital), training, formative and summative assessments and final certificate of achievement