Duration: 4 days, onsite

Content covered:

1. History of Pilates
2. Principles of Pilates
3. Anatomy of a Core
4. Understanding Core Engagement
5. Over 75 exercises and progressions in various body orientations (such as supine, prone, side lying, standing, sitting & kneeling)

MRP: INR 38000.00
Modality: 100% online, Tutor led
Fee includes: Course manual (digital), training, formative and summative assessments and final certificate of achievement