Mat Pilates
₹12,000.00
Duration: 3 alternate days, 2.5 hours each
Content covered:
1. History of Pilates
2. Principles of Pilates
3. Anatomy of a Core
4. Understanding Core Engagement
5. Over 75 exercises and progressions in various body orientations (such as supine, prone, side lying, standing, sitting & kneeling)
MRP: INR 12000.00
Modality: 100% online, Tutor led
Fee includes: Course manual (digital), training, formative and summative assessments and final certificate of achievement
To know the next set of dates, contact us at +91-8800254226