Course Content
• Dance Fitness Instructor – Job role and responsibilities
• Common mistakes as a Dance Fitness Instructor
• Basic anatomy
• Creating group cohesion
• Student centred vs teacher centred instructions
• Roadblocks to being a successful Dance Fitness Instructor
• Foundational components
• Common muscle imbalances
• Progressive functional training component
• Muscular strength and endurance training
• Warm up methods in Dance Fitness
• Preparation, Standing and moving alignment
• Different methods of cardiorespiratory training
• Common methods of stretching
• Flexibility training
• Developing musical awareness
• Understanding the music structure
• Choreography building and variations
• Methods of correction
• Different Instructor Orientations
Assessment: Theory Exam and Practical Demonstration
Sample Certificates
Certificate: By FSSA Council, accredited and endorsed by CEPI [Coalition of Exercise professionals of India] & IAOTH [International Association of therapists]
Pre requisites
Open to anyone who likes dancing, must be over 18 years of age, with access to a laptop/desktop/tab etc. and must understand basic English